Member Journey: Part 3

As we wrap up, we’ll now focus on intentional dream recall.

There is a myth out there that you either remember your dreams or you don’t. It’s not a “you’re born with it or not” situation. It’s directly tied to practice.

The more that you practice dream recall, the more you’ll train your subconscious mind that your dreams are valued and it will get easier to remember them.

Once you remember them, interpreting them requires just a bit of meditation time on the symbols and potentially some research, if there are physical resources available for your dream themes.

Keep a digital or physical notepad next to your bed. I use my phone’s notepad. Every morning before you get up, write down anything that you can remember from the night’s dreams - even if it is just a few snippets.

If you haven’t done this yet for today or yesterday’s dreams and you can still remember them, take a moment now to pause and write down what you can recall.

When you’re done writing down your dream memory, write this question, 

“What does this dream symbolize?”

Continue to write whatever flows through you. Once you have finished, thank your subconscious mind for communicating the answers you needed.

Advanced:

Type the overall dream theme into the Google search bar or ChatGPT, and see what the internet's resources say about the meaning of this dream. 

Continue this process each morning, to stimulate communication with your subconscious mind while you’re still in a semi-liminal state and the information is easier to access.