The Member Center
Member Journey
Raise Your Vibration Journey
Feel good as you shift your vibration to a higher plane. Open to clearer, more loving intuitive messages, greater heart-centered awareness, heightened joy and optimism, deeper understanding, and a more expansive connection with life’s experiences and those around you.
To begin, watch the Welcome Video:
Raising your vibration is about living your most expanded life where you feel energetically better, more often.
From that higher vantage point, you then begin creating experiences that match who you’re becoming.
When your vibration rises, everything shifts: the mood you wake up in, the thoughts you reach for, the people you connect with, the intuitive messages you receive, and the type of energy you attract into your world.
Your “vibration” includes your emotional state, your headscape, your body’s energy levels and the atmosphere of the spaces you live and work in.
It’s the inner song you’re singing paired to the outer song you’re resonating with.
And when you raise it, even slightly, in increments over time, you open yourself to clearer intuitive guidance, more loving messages, heightened joy, renewed optimism and an expanded sense of what’s possible for you.
Raising your vibration feels good.
It feels like relief. It feels like stepping into a grander view of your life, where you can see the bigger picture at play and where your next steps begin to reveal themselves naturally.
This is often the goal of intuitive work: to help you create a day-to-day life that matches the wisdom Spirit is always sending you.
The way you get there is through small, intentional, mood-lifting acts.
These can include changing the thoughts you choose, adjusting the environments you take in, shifting the conversations you participate in, welcoming new art or experiences into your space and simply choosing to trust what feels good and sparks energy in your body.
Raising your vibration isn’t a static act. It moves in waves and layers, and each layer lifts you into a clearer state of being.
As your vibration rises, you may notice changes in the people you’re drawn to, the ideas that light you up, or the plans you once felt sure about. This is normal.
It’s called changing your point of attraction. It’s also why raising your vibration can positively influence any area of life you’re currently working on, including:
Love + Relationships
Purpose + Fulfillment
Career + Abundance
Body + Wellness
Overall Happiness
As sensitives and intuitives, the more energy we have, the more we notice how things affect us - foods, environments, thoughts, people, stories, and even subtle emotional currents.
With increased awareness comes more choices: choice to shift toward what creates more life-force, more clarity, more joy.
Raising your vibration is a spiritual practice that does affect the physical reality you live in.
It’s as much about the energy you radiate as it is about the inputs you accept. It’s about discovering what supports you now, in this season of your life, and releasing what no longer harmonizes with the version of you that’s emerging.
This month, we’ll be focusing on lifting the vibration of your mind, your body, your space, and your soul with one simple, manageable shift at a time.
These small shifts create ripples, and those ripples become waves, and those waves, over months, years, and seasons, can carve an entirely new landscape for your life.
To begin, we’re starting with a foundational visualization: The Havingness Scale.
It helps you see what you believe you can have, raise the internal dial on those beliefs, and begin moving potential energy into kinetic creation. This is the first step in shifting your vibration upward and opening the door to the next layer of your journey.
Happy shifting, and welcome to your next elevation.
4 Intuitive Exercises in 1
The Havingness Scale Meditation
Tuning into a vibrational state, discerning the current energy, raising the energy and accessing insights about this energy state.
Identify one area of your life that needs a vibrational lift, measure where your belief level currently sits, and then intentionally raise that belief to a full 100% so you can open your energy field to receiving more in that area.
The exercise helps you see where your energy receiving levels actually are, increase your internal permission to have more, clear any blocks or resistance that show up, anchor in a higher vibrational baseline, expand what you believe is possible for you, align your energy with the version of you who can hold, sustain, and enjoy more.
Find a comfortable position. Sit with your feet flat on the floor, and hands resting gently, palms up, on your lap or beside you. Soften your gaze and allow your body to soften into the shape it naturally wants to take.
Take a slow inhale…and a slow exhale.
Again, inhale deeply into the belly… and exhale, letting your shoulders drop.
One more breath in… and out.
Imagine now that the space around you is beginning to glow a soft, warm golden light and begins to fill the room.
This light expands… softly… gently… naturally… as though your own aura is remembering its size again.
Feel the light around your body. Feel it supporting you. Feel it lifting you slightly into a recharged version of yourself.
You are entering a higher state of receiving. A higher state of believing. A higher state of what is possible for you now.
Now, in front of you, imagine a blank space… a soft screen of light… ready to show you whatever you most need to see.
On this screen, allow one area of your life to gently appear. This is the area that is asking for more energy, more flow, more joy, more possibility.
It might be any area of your life in love, relationships, purpose, career, abundance, wellness, spiritual connection, overall happiness or something very specific.
Don’t force it or doubt what appears. Let the words, thoughts or images form naturally and present themselves to you.
This is the area you’re ready to raise the vibration around.
Allow a word that represents this life area to hover in front of you, glowing with its own energy.
Now beneath that word visualize a large thermometer. It stands upright, tall, sturdy, and symbolic of your ability to have this thing you desire.
This scale goes from 0 to 100. Zero is “not possible.” One hundred is “fully available, fully received, fully alive.”
Take a moment and notice: Where is the temperature right now?
Don’t judge or explain it. Just observe it, as if you’ve walked into a room and looked at a simple reading.
This is your current level of havingness around seeing this area of your life fully expressed in the highest vibration possible.
Breathe in… and out… allow that honesty to settle in your body.
Now, draw your awareness to the base of the thermometer. Imagine a warming, radiant light beginning to gather there. This is the energy of possibility.
This is the energy of expansion and having more.
The warmth begins to raise the thermometer’s temperature, slowly at first.
Watch the temperature climb…
10… 20… 30… it rises without strain or effort as you breathe in and out.
40… 50… 60…your body softens as your energy opens and your field expands as your belief rewrites itself.
70… 80… 90…feel the shift as you move into a higher possibility, your heart open, your intuition brighten.
And now…
100.
The warmth reaches the top and your thermometer fills completely. And you place a little gold or silver pin at the very top of the scale to hold it there to lock it in.
You are now in a state of full Havingness for this area of your life.
Let yourself breathe here. This is your new baseline. This is your new point of attraction for this life area.
Allow any intuitive impressions - visions, thoughts, feelings or ideas come to you as you breathe in yourself having this richness.
Now imagine your finger gently touching the thermometer’s glass.
Ask silently: “Is there anything that prevented me from keeping it at 100?”
Notice if anything appears - a thought, a memory, a symbol, a feeling.
Simply observe anything that intuitively comes to you.
Now imagine an aquamarine rainfall cascading down from above a cleansing waterfall of light, washing over the thermometer, the word above it and your entire field.
Feel it clearing away anything that stood between you and full vibrational receiving of a higher possibility.
Everything unnecessary is rinsed away. Everything heavy is softened. Everything old is released.
Your thermometer remains at 100, glowing, unwavering, supported by the light that now surrounds it.
Now ask, in your mind’s eye: “What can I do to keep it at this level?”
Allow your intuition to respond with a word, an image, a next step, a feeling or simply a knowing.
Whatever arises, hold that insight gently in your energy field.
Now, imagine pulling that entire image - the word, the thermometer at 100, the light surrounding it - into your chest, into your heart center.
Let it settle inside you like a new internal setting. A new inner temperature and a new vibrational reality.
Breathe deeply, to seal it into place.
Feel your whole being harmonizing with this higher vibration.
You have raised your Havingness, vibration and capacity to receive.
Begin to feel your body again - your feet on the floor, your hands, your breath, the room you’re in.
Wiggle your fingers and toes. Roll your shoulders back and down. Come back gently, knowing you will carry this shift throughout your day.
When you’re ready, take one final, affirming breath:
Inhale: I can have this. Exhale: It is already on its way.
And open your eyes.
💫 To Recap
When you raise your Havingness, you raise your vibration and when your vibration rises, you naturally attract more aligned experiences, insights, opportunities, and intuitive clarity into that specific area of your life.
This exercise is a tool for expanding your capacity to receive, energetically and practically.
For best results, practice it once daily, ideally first thing in the morning until we move onto Part 2 of this Journey.