30 Ways To Get Grounded
Being grounded means that you are centered and balanced with who you are on a soul level. It means you’re wholly connected to truest, most authentic self.
When you’re grounded you make decisions that honor and respect your soul’s needs, while respecting and honoring the rights of another.
If you are going to be making any major life decisions, such as those related to relationship or career, or if you are stepping into a conversation that requires and deserves your utmost attention and care - it’s important to be grounded.
30 Ways to Ground Yourself
Get close to a tree (lean, hug, touch)
Go for a walk (anywhere)
Eat more root vegetables
Sit near stream or river
Breathe in fresh air
Cook a meal from scratch
Burn natural incense
Cuddle an animal
Do yard work
Hunt for crystals (in a mine or in a shop)
Get physical with exercise
Lay in the sun
Grow your own herbs and vegetables
Hike to natural rock faces
Read a book outside
Disconnect from technology
Lay on your back and look at the clouds
Pamper your physical body
Have sex (with yourself or with someone else)
Have a real conversation
Work on an intricate craft that requires your hands
Go sit somewhere in nature
And turn off your phone while you do it
Find some birds . . . feed them
Listen to earthy music
Create your own music
Practicing just one of these things can help you get back to a state of centeredness and connection to who you truly are on a soul level.
Get grounded by trying out one of the above activities today or delving deep into one of the articles below: