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Journey Through Past Lives
Awaken wisdom from past lives, helping you reclaim inner strength, trust, and purpose — guiding you to heal old patterns and move forward with renewed clarity, faith and freedom.
To begin, watch the Welcome Video:
For as long as humanity has sought meaning, prophets, psychics, astrologers, healers and shamans have looked to the past, present, and future for answers.
They have done this through dreams, by reading the stars, or through communion with Spirit and the unseen.
The study of Past Lives is a blending of all of these methods — an intuitive and spiritual art that lets us see beyond linear time and understand the energy patterns shaping our current experience.
This month, we turn our focus to one segment of eternity: the past — not as history to be trapped in, but as energy ready to be lifted, integrated, and transformed.
✧ The Purpose of Past Life Exploration
The goal of looking into the past lives of a soul, soul group, or even a location is to release old energy and integrate its wisdom into the hopeful vibration of the future.
When we access the memory of another lifetime, we can uncover the roots of recurring patterns, dissolve outdated cycles and awaken dormant talents that are ready to serve us now.
Past Life exploration can be as simple as setting the intention to see what is ready to be revealed and healed — then allowing your clairvoyance and intuition to guide the process.
This work is not about escapism or fantasy; it’s about integration — merging all that you have been into who you are becoming.
✧ How Past Life Knowledge Benefits You
Time is not a straight line but a spiral of energy — the past and future are simply points vibrating along the same eternal coil.
When you learn to read your own past-life patterns, you begin to understand why certain people, experiences or themes repeat in your life and how to resolve or evolve them.
Benefits of Past Life work include:
Healing and release of unresolved emotional or energetic imprints.
Greater clarity of purpose, understanding what your soul has been preparing you for across many lifetimes.
Activation of soul gifts — talents, wisdom and mastery earned long ago.
Freedom from limitation, as you dissolve vows, fears or archetypes that no longer serve your evolution.
Empowerment and confidence in your current life path, as you embody your soul’s larger story.
For intuitives, empaths, and healers, learning to view Past Lives for yourself and others can be profoundly transformative — a key to both spiritual ascension and grounded self-understanding.
✧ Where Past Life Records Are Kept: The Akashic Realm
All Past Life information is stored within a vast energetic library known as The Akashic Records — a dimension of light within the astral plane that contains every thought, action and experience of every soul.
This field exists beyond linear time and can be accessed through meditation, visualization or shamanic journeying.
When you visit the Records, you may see symbols, words or scenes that reflect moments in your soul’s history.
These visions often arrive with a deep sense of recognition — a remembering that transcends logic and connects directly to your heart.
Through the practice of entering the Akashic field, you learn to receive information clearly and compassionately, and to integrate it into present awareness for wisdom, healing, and guidance.
✧ The Skills You’ll Develop
Throughout Journey Through Past Lives, we will explore three foundational spiritual techniques that open the path to timeless knowing:
Looking Into Timelines Affecting Your Energy Now
You will learn to identify energetic threads from previous incarnations that are influencing your life today — and how to release or realign them.
Stepping Into the Full Power of the Soul’s Timeline
Through eternal life exploration, you’ll experience your soul as an infinite being. You’ll connect with lifetimes of mastery, love, and purpose to embody that strength in the present.
Visiting and Viewing the Akashic Records
You’ll learn meditative and energetic techniques for safely accessing the Records — the sacred archive of your soul — to receive messages, symbols, and healing insight.
As you practice these skills, you will strengthen your clairvoyant vision, deepen your energy sensitivity, and cultivate soul integration — the ability to live fully as your multidimensional self.
✧ Beginning the Journey
To begin this work, it’s important to disconnect from the noise of the physical world and attune to your own inner wavelength.
So take a moment now to calm your heart - begin to slow your breath, put on relaxing music or invite in your Higher Self.
You may also wish to invite in your Spirit Guides to reveal any past-life energy that is ready to come forward for integration.
Sometimes these impressions arise as images or sensations that feel familiar yet not your own — that’s how soul memory speaks.
When you sense it, simply ask:
“What is this showing me? How can I integrate this lesson now?”
This gentle act of awareness initiates the process of healing and transformation, allowing all aspects of your soul to move forward in harmony.
✧ The Journey Ahead
Journey Through Past Lives is both remembering and becoming.
Over this journey, you will learn to see your life not as a single thread, but as a radiant tapestry woven through centuries of experience.
Each lifetime has brought wisdom, strength, and lessons that now want to serve your present growth.
Even previous versions of yourself - past lifetimes within this lifetime - serve your growth today.
As you explore, keep your heart open and your curiosity alive — what you discover will not only reveal who you’ve been, but who you’re here to become.
Exercises & Activities
For best results, practice the below exercises in a series, one right after the next.
1. Remembering Your Soul’s Wisdom
Awaken subtle memory of the soul through energy awareness and intuitive vision, preparing your field to receive Past Life impressions without force or expectation.
Create a comfortable space free from distractions. Sit in a relaxed position, with your spine straight, feet grounded and shoulders rolled back and down.
Light a candle or hold a crystal that feels “ancient” or deeply personal - the crystal can be placed in your lap.
Inhale through your nose, sense yourself drawing Golden Light up from the Earth into your Root Chakra. Breathe in this light and trace it all the way up your body.
Exhale any tension through your Crown, simply say
“I now release any stress or negative energy from my auric field.”
Repeat three times - breathe light up from the Earth, sense it traveling up your body, and exhale it through your crown.
Feel your body anchored between Heaven and Earth.
Visualize a gentle sphere of light surrounding you — your eternal energy field.
Within this field, imagine ripples of time, soft and shimmering, representing all your soul’s experiences.
“I now open to the peaceful remembrance of my soul’s wisdom, safely and with love.”
Ask your Higher Self to show you one vibration, image, or emotion from a past existence that wishes to remind you of a strength you already carry.
Do not chase it — allow it to find you.
It may come as color, temperature, sound, or a word.
Place your hand over your heart and breathe that energy inward.
Ask:
“How is this wisdom already alive in me today?”
Wait for a response - you may perceive it clairvoyantly, clairaudiently, clairsentiently or claircognizantly.
2. Timeline Clearing
Sense and harmonize timelines that are influencing your current energy field, releasing old emotional weight before deeper exploration. This practice gently harmonizes the timelines that affect your now-energy.
To prepare for this exercise:
Dim the lights if they are not already dimmed
Put on an instrumental music track that is designed for cleansing and transformation (here is a good one, but there are many)
Have a notepad nearby, open to a fresh page
Begin taking slow, easy deep breaths. Visualize or sense your energy body like a vertical column of light, extending up through your Crown and down through your feet.
Think: “I call forth any past-life timeline that is presently active in my energy — ready now to be understood and cleared.”
Notice sensations, thoughts or visions that come to you — a heaviness on one side, warmth, a flicker of emotion, imagery, a thought or a memory.
These are the signatures of that timeline.
Witness these perceptions without judgment.
Ask: “What am I still carrying from this?”
Allow a symbol or emotion to surface — perhaps a repeated fear, habit or physical sensation.
Now imagine yourself inhaling pure white light through your Crown.
Exhale this light out through your Heart, sending forgiveness, peace, and release to that memory.
Continue to repeat this process until the body feels lighter or the images, thoughts and sensations lift.
Surround yourself in Violet or Golden Light and affirm:
“Only the wisdom remains. The rest is released to light.”
Integration: Write what vibrations came forward and then what shifted or softened. Often, you may notice increased calm, relaxation or clarity around a current challenge.
3. Meeting the Past-Life Guardian
Establish a safe spiritual connection with a Spirit Guide and an aspect of your Higher Self who oversees your soul’s history, preparing you for future Akashic exploration.
Sit or lie comfortably, if you are not in a comfortable position already. Place one hand on your Heart Chakra, one on your Solar Plexus.
Think of the intention: “I am open to meet the loving guardian of my soul’s memory.”
Visualize your heart center as a radiant sun. With each breath, it expands, filling your body and aura with Golden Light.
Inhale and exhale… notice how wonderful it feels to let your body with your soul’s love.
In your mind’s eye, see a path of light stretching before you. Sense yourself following it gently until you sense a figure, presence, or color waiting in the distance.
Ask inwardly: “Are you the guardian of my soul’s memories?” Notice how the energy responds — warmth, peace, tingling, or deep familiarity.
Ask this Guardian to offer a sign or symbol of protection you can use whenever you explore past lives. Trust whatever appears — a color, animal, word, or light pattern.
Imagine yourself placing the symbol into your Heart Chakra, seeing it blend with your own energy.
Think: “I walk my soul’s path with clarity, protection, and peace.”
Now imagine yourself returning your body with the symbol in your heart, and your body is now filled with the love of your heart center.
Integration: When ready, record the symbol or message you received.
This Guardian will accompany you through deeper exercises later in the journey, especially when accessing the Akashic Records.
💫 To Recap
These three warm-up meditations are your energetic foundation for the month ahead.
They help you:
Build intuitive confidence and clairvoyant sensitivity.
Learn to read energetic timelines safely.
Strengthen the heart-soul connection that anchors all Past Life work.
Practice them in sequence or intuitively throughout the first week.
They prepare your energy to move gracefully into the next phase — Soul Timeline Exploration and Akashic Record viewing.