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Friday Positive Affirmations

August 8, 2014 Amanda Meder

Give yourself a boost and say a few of these today!

Affirmations: I am of great worth, I am beautiful inside and out, I make good choices, I have amazing potential, I can do hard things, I know and value who I am. Positive Affirmations.

Have a beautiful weekend -

Love,

Amanda

Hi, I'm Amanda. Welcome to The Spiritual Living Blog.

Amanda Linette Meder

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If no one has congratulated you yet for surviving your worst day, congratulations - you made it.
In life there are moments we fear, moments we thought would kill us, if they came true, moments that we thought we’d never get through. Then we do.
Many people receive an uptick or spirit visitations after their before and after moment or a change in the way they see things and yes - it could be grief on the brain but a lot of the times, it’s not.
When we, ourselves, move closer to the in between state of being, we sense things there too. We have realizations, we may even change ourselves in some way due to what we notice in this state of reintegration after a trauma.
So one of the benefits of trauma, loss, or any other type of catastrophic event is an increased connection to the spirit world, another is realizing your own resiliency. And one more... is seeing that it’s still possible to smile once the worst is over. Smiles will come. And lots of times, when they do, it’s over the simplest of things.
So for those who like rewards, you get these three prizes when you go through the battlefield: - Increased connection
- Improved resiliency
- Smiling at simple things
These are just a few of the perks of surviving the worst day.
So, congrats on being a survivor if no one has said it to you yet today. You made it. You’re here. In the beyond. With all of us.
#survivor #survivingloss #empathsupport #traumasupport #griefandlosssupport

My sister is getting married this Sunday so this weekend’s blog out early! Do you like oracle decks? If so, a new indie deck, @surelyserenity was released this Spring you might like. Not a lot of chaos in this deck so it might be perfect for you if life is picking up. See more photos and features at @thespiritwoman link in bio ✨#oracledecks #oraclecarddecks #neworacledecks #divinationtools #divinationcards #divinationcardsystem #surelyserenity #surelyserenityoraclecarddeck

Our entire lives are shifting all the time. Spiritual guidance can help with these changes. So can herbal help. Both resources are beginning to be made available on the site and I am happy about these changes. If you need spiritual support, being in touch with your intuition can be incredibly helpful and so can having access to your inner voice. When was the last time you tapped in?

I’ve recently lost a pup and now that I’ve officially made it through the Bardo process - the first 49 days following death - I wanted to share with you some tools that I’ve used to move through the grieving process - essential oils.
These herbal gifts have been profoundly helpful in shifting my mood, my vibrational state of being, and my focus - each and every day as I rise up and out of the grief.
I use them for the grief nausea and appetite, to focus on the positives of loss and to focus on the future. One of the techniques of moving through grief is focusing on what you still have and coming into the present and aromatherapy definitely has taken me out of my thoughts and into my body, allowing me to do just this.
If you’ve recently lost someone, check out my link in the bio @thespiritwoman for some essential oil blends I’ve found most helpful in my own process. #grief #griefsupport #essentialoilsforgrief #essentialoilsforgriefandloss #empathsupport #herbalsupport #movingforwardwithgrief

Joy!
Last night in The Member’s Class on Trusting The Guidance we did a series of meditations to identify fear blocks and identify other people’s energy lodged in your field, converting the energy from fear to love.

When we remove fear it’s easier to trust what we get so in the class - ❤️The First Meditation we did was a Shamanic Journey to identify what may have been hidden, holding us back and finding a power animal to help us through. ❤️ The Second Two Meditations. we worked with the Heart CHAKRA to see what energy may have been stored there, causing us to react in pain to pain. When we do this we repeat patterns. So In these meditations we removed any stored pain and converted it to love and joy. Allowing us the tools to act out of a new pattern. ❤️These meditations can be incredibly helpful in pivoting anxiety, which is what we sense when we’ve picked up on energy that’s not ours and they can help us respond in different way to life, proactively choosing instead of reacting. When we can absorb something and respond in a new way, we are able to pivot our life experience purposely, changing our entire experience moment by moment.
❤️After this we gad a practice group where we did an energy sending exercise to identify how another person receives when we *purposely* send them certain emotions - it’s instantaneous and we got feedback of that immediately on the call. The purpose of this was to identify how strong and powerful each of our clairsentient gifts are, allowing us the opportunity to be more conscious with the energy we send out - also changing the way the world responds to us.
I look forward to doing it again next month!
If you aren’t a member of the site yet, we hold monthly classes like this one mid month and joining is as easy as signing up in the link in the bio @thespiritwoman. If you join now, the recording for the meditation exercises will be up later today with time stamps, and will set you up for better trusting the guidance, once that fear is removed and we understand how to pivot from responding with anxiety to anxiety - tools we went over on the call! #consciouscreator #consciouscreativity #consciouscreators #consciouscreation

I love 💕a good beauty routine especially one that’s healthy and beneficial for the environment. The more in tune you become, generally the more you want to adjust your routine to living more naturally.
So when @morroccomethod reached out and asked if I wanted to try their new Shampoo Bar I said YES! It gives great texture and it’s sudsy - not a lot of natural shampoos are. I’m also a huge fan of their brushes and I’ve been wanting to talk about more natural health on the blog so in today’s post we are.
Check out more of my thoughts on this product at the link in my bio @thespiritwoman and while you’re there, check out my new “Favorite Things” page, for more products I recommend! Intuitive living does involve physical items and I’ve definitely gathered some preferences over the years that I’m excited to share with you! PS - I’m using this shampoo in my new headshots. #morroccomethod #morroccomethodhair #morroccomethodshampoo #naturalshampoos #naturalliving #naturallivingblogger #spiritualblogger #spiritualblog

What can you do to help someone get through life today? Maybe it’s your smile 😃
#smile #princequotes #lightuptheworld #bethelight

Clearing your energy. Do nothing. It’s doing the work for you.
#sage #plantspirithealing #energyclearing #sagesmudge

This winter I was in the hospital for 8 days. The first four days I spent kicking myself for being there and wondering why all this transpired. Around the 5th day, an incredible feeling came over me... how much I was loved.
Up until that point, I knew spirit loved me, I knew my family loved me, but not like this. This was an incredible wash of love that I’d never experienced before. In that moment I saw like never before how much others cared. It brought tears as I stood next to my hospital bed looking at all the items of comfort that had been brought to me while there - a notebook, healthy snacks, essential oils, dog toys from home. It was one of those moments where I realized, “Oh, so this is what it’s all about.” Love. In the hospital, I had many ah-ha moments of the meaning of life and what I was gaining from the experience. I knew I would loose some aspects of who I was while there, and I did, a couple thousand dollars being one, but I also knew I would also be gaining lots of wisdom that I would be carrying with me for the rest of my life. And that I did. I’m still pulling apart the teachings.
All the moments that we have in our lives show us things we didn’t see about ourselves or our situation before. This is why there are no mistakes. So much self trust of following our guidance comes from how we feel about decisions that we made in our past or decisions we feel were made for us. If you could see how much you were learning and growing and persevering, how much love the spirit world and your family had for you in those moments, you’d doubt less. You’d realize how much you are loved. My love for people and the human race has greatly expanded since the experience and that’s just been one of the blessings. And I know there are still more to come. #youareloved #youareloved❤️ #youarethelight

New video up in the member center! ✨ Link in bio to join @thespiritwoman

Living in response to other people’s emotions is your choice.
You may not be able to determine what you observe every day but you can determine how you take it in.
For years I would sulk and go off and be sad for days when someone took their negativity out on me and now I really just shrug 🤷‍♀️ it off. It’s not about you.
You don’t know what trauma is cycling through their veins and they may not either, but if you’re sensitive it still can hurt.
There’s evidence out there that shows sensitive people run higher electrical voltages through their bodies, meaning that any emotion that’s triggered can feel heightened to the sensitive, which is why if you notice yourself triggered it’s important to identify it and detrigger it as much as possible before acting in that state of mind. “Is this mine?” is a good question to ask when you feel irked, this is an exercise we’re working on this month in The Membership, if it’s not, check out the blog for some coping mechanisms.
Also; if you are having a hard time mentally processing yourself out of a funk, research shows lemon 🍋, bergamot, and lavender essential oils when diffused can do it. Sometimes it’s mind over matter, and sometimes the natural health world is jumping up to help you too. Let them!
Link in bio to read @thespiritwoman #newblog #newontheblogtoday #newblogpost #newarticle #newarticleonmyblog #newblogpostalert #empathproblems #empathwellness #mentalhealthempathyspaceng #empathhealing #empathy #empathhealth #sensitivesouls #sensitivesoulsunite #highlysensitivepeople #sensitivepeopleproblems #mentalhealthtips #emotionaliq #emotionalhealth #emotionalhealthmatters

Link in bio @thespiritwoman to join! ✨Rotating themes each month ✨215+ resources ✨Monthly call
#intuitivesofinstagram #meditation #meditationspace #meditationspaces #meditationroom

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