5 Ways to Integrate Higher Vibration Energy Into Your Life
When you start the journey of intentionally raising your energy, many cool things begin to happen.
New, higher vibrations, spirits and people start coming into your life.
This energy, like a fresh ocean wave, can wash over you really quickly.
a rush of new high vibe energy coming in can feel like a rapid woosh
This rapid change can leave you feeling like you know something is happening, but you don’t know what, a bit discombobulated, unsure of what to do with yourself, or wondering if you need to do anything at all.
Integrating Higher Vibration, positive, more loving people and energy into your life is an essential part of the process of spiritual growth processes.
As the new positive energy comes in, it can take some getting used to
You may, at first, feel stressed, confused, unable to focus or as though you are standing in the middle of a fireball explosion. Thankfully, these feelings of uncertainty or dis-ease are temporary experiences as you shift through this space of change.
And to speed up any emotional or physical side effects that may come along with your vibrational shift, you can integrate the building blocks or light waves into your life. You can manage the new, raised energy that is coming towards you so the transition is more peaceful, relaxed and gentle.
Feeling Frazzled? A little bit fried? Know SOMETHING is happening but you don’t know what?
Recenter yourself by matching the current energy of your soul, your body and your thoughts to the new energy of Spirit, of Light or the Universe now merging with you.
5 Things You Can Do to Better Transition Through A High Vibration Shift
1. Drink More Fluids
Water is a conductor of electricity (energy).
When you drink more of it (or natural fruit juices loaded with hydration), you are giving the increased energy that is now flowing through your body, a smoother conduit or channel through which it can move effortlessly.
Drinking more water will help streamline the way higher vibrational energy - and it’s corresponding messages, ah-ha awarenesses, and Spiritual guidance - moves through your body.
With more water, your body and mind will have an easier time assimilating and comprehending the energy and the messages it carries, because it will have a more abundant carrier through which it can deliver those messages.
You can make water tastier, too. Learn more about my special detox water recipes here.
2. Take Vitamins and Minerals
When you take care of your physical body, your spiritual body has more room to breathe and operate. You are able to think more clearly. The energy that travels through your house, can do so more effortlessly, when the house itself is in tip-top shape.
There are vitamins and minerals you can take that are energetic conductors - when you take them, you are improving the way electrons, molecules and atoms (high resonant energetic particles and waves) are processed and assimilated within your thought-system, your body and your mind.
3. Harness the Energy
When you practice calling that energy in, and channeling it through your body, the energy has somewhere to go and be released.
Imagine yourself in the middle of a Lightning cloud.
If you give the Lightning coming around you a place to ground, streamlining it down from the Sky to the Earth, it does the least damage to the surrounding environment, and actually electrically charges the object it passes through in a safe, non-lethal way. I
f you practice calling down Light, into your body, and grounding it into the Earth, you’ll get better and better at safely dealing with and optimizing the new waves of Light coming your way.
4. Eat More Grounding Foods
When you are dealing with a high amount of electricity fluttering and floating all around you, the best thing you can do is find a way to ground it, link it and tether it to the Earth.
One of the easiest ways to connect yourself to the Earth is to start consuming foods that will help you connect and anchor down physically and spiritually, to the Earth.
We need to be balanced, even when we are raising up and connecting with Spirit, we have to remember that we have two bodies - the physical and the spiritual. And if your Spirit is lifting up and up - you can maintain complete and continual balance through a deep connection the Earth.
No matter where you live, we all of have the opportunity to connect closely to the earth in diet.
5. Intentionally Call It In
Practice working with this High Energy and start giving yourself exercises to do to practice using the new energy that is coming to you.
If your energy is raising, it’s for a reason.
Generally, that reason is - you need to start using it, practicing it and honing it in in some way. When you practice and use the high energy that you’ve been imbued with, that’s a way to release it, off-gas it, and let it go, too.
The best way to call-in high vibrational energy is to begin intentionally connecting with Spirit.
How do you know if you are genuinely raising your vibration?